Omega 3 Fish Oil Supplements

Omega 3 fish oil supplements have been on the medical and nutritional scene for some time now. The reason they’ve remained at the forefront for people of most every age is because they really work, especially for dieters who can use them in place of high fat, high calorie foods in their quest for effective weight loss. Omega 3 fish oil supplements are derived from cold water fish such as salmon, mackerel, and some kinds of albacore tuna.

Health Benefits Of Omega 3 Fish Oil Supplements

Omega 3 fish oil benefits have been proven and documented by many clinical research studies at major universities over the years,. These omega 3 fish oil benefits include giving increased heart health, offering an excellent source of brain food for mental clarity, helping with the condition of dry eyes that affects over twenty million people, and strengthening the circulatory and immunological systems as a potent antioxidant.

Studies have proven that taking either supplements or consuming omega 3 food sources on a regular basis can greatly improve overall health, provide much more physical and mental energy, and can even improve longevity in many cases due to its therapeutic effects at the cellular level. Omega 3 food sources usually come exclusively from fish, but the plant flaxseed has also been proven to contain beneficial Omega 3 oil. Omega 3 fat benefits have been studied in a wide population for several decades now. Omega 3 fat benefits are so helpful to the human body because they offer a highly assimilable form of healthy, monounsaturated fats.

Omega 3 Fish Oil Dosage

If taken in supplement form, the normal recommended dose is 1200 mg per day. But many individuals take between 2400-3600 mg per day, and medical research has proven this to be very safe as well. Medifast fish oil has also proven to be very effective and popular with those individuals on the low calorie Medifast diet plan. The Medifast fish oil used is one of the highest potency and purest forms of supplementary fish oil used in any diet plan. Super omega 3 fish oils are also an excellent source of superior quality fats. The dosage for super omega 3 fish oils is usually recommended to be the same as nonbranded omega 3 fish oil.

How Omega 3 Fish Oil Is Consumed By Your Body

Omega 3 fish oil supplements are taken orally and enter the stomach immediately. After the stomach acid breaks down the fat, it enters the gallbladder and liver, which fully metabolize the oil before releasing it into the entire bloodstream after passing through the bile duct. Since it’s a soluble fat, it’s not affected by water in the sense that it doesn’t chemically bind to it. The beneficial chemical process of cellular absorption at the aforementioned dosage remains in the body for between 24-36 hours.

Continual Omega 3 Fish Oil Supplementation

For the greatest extended health benefits of omega 3 fish oil, it’s essential to consume it on a daily basis. It should be consumed in conjunction with a healthy diet such as the Medifast diet, which includes maintaining a daily caloric intake of no more than 1200-1500 a day at maximum. The diet should also consist of moderate amounts of lean protein such as fish, fresh fruits and vegetables, low fat or fat free dairy products such as milk, cottage cheese and yogurt, as well as whole grain cereals, and plenty of legumes for high fiber and additional protein supplementation.