We have almost all been there, putting on our favorite jeans only to look in the mirror and seeing that overhang popping over the top. Everyone has problem areas on their bodies, believe it or not. There are ways to blast those love handles down to size, so don’t panic.
All you require is a little motivation, a lot of exercise and the desire to fit into your jeans properly.
How to Lose Those Love Handles
Lay off the Fatty Snacks
If snacking has become a big part of your life and you are choosing to consume salty and fatty chips, crackers, cheeses, sugary desserts, chocolate and other baked goods; you are only aiding those love handles to become larger. If it’s the crunch you crave, snack on celery instead.
It is always a good idea to have low fat, low calorie snacks on hand for when you get those cravings to snack. Be prepared to meet your snacking urges with healthy foods as opposed to opting to head to the vending machine.
Leave the Sugary Drinks Alone
Food isn’t the only thing that can contribute to a larger waistline. Consuming large amounts of sugary drinks like juices and sodas only aids in the expansion of your love handles.
Instead of cracking open that can of soda, or bottle of juice, opt for water with a twist of lemon.
Control your Portions
Portion size means everything. Taking control of the amount you eat will aid in blasting those extra pounds and unsightly overhang. Take into account the portions you should be consuming and stick to them.
Get Up and Move
Get moving! In order to firm up and tighten the problem areas of your body, you must exercise. Map out an exercise routine and stick to it, ensuring that you are not over doing it along the way.
Although exercise may seem time consuming and you may struggle with finding the time to exercise, even a little bit of moving is better than nothing. Make a conscious effort to take the stairs, park a longer distance away from the door, and walk whenever possible. Just getting up and moving will aid you to lose the weight you want, and get rid of those love handles.
Choose a Diet Plan
Choose a diet plan that will work for you. There are many diet plans out there that will aid you in losing weight. Finding a diet plan that is customized towards your diet needs is a great way to lose those love handles. The Medifast Diet offers portion controlled meals delivered right to your door and so much more.
When it comes to losing those love handles, there are many tips to follow. Choosing a diet plan that works for you will be beneficial to your weight loss goals.
Medifast Coupons are also offered for you to save on your diet plan. Get started losing those love handles today, and fit into your favorite jeans properly fast with Medifast.