Battling weight issues is something more than half of the world can sympathize with; and with so many diet options on the market, dieting is more complicated than ever. Different plans call for different actions; some require you eat no carbs, others say you can eat whatever you want if you limit your portions, others state you can only eat certain foods. The choices are endless, but the Medifast Diet is a diet that is simple and easy to understand.
What Is Gluten
Gluten, simply is a protein that is often found in many carbohydrates such as wheat, rye and barley. While gluten is only a component to the grains not all grains contain gluten and their is ways to remove gluten from the grains by using simple methods. You can not simply wash off the gluten from the grains and while gluten can severely affect some, it is stated that less than 1% of the United States is effected with Celiac disease, a known disease to be severely affected by gluten.
People who have been diagnosed with Celiac disease are required to be on a gluten free diet due to abnormal responses that occur to the immune system when they consume gluten. You may also have a gluten sensitivity or are gluten intolerant, meaning you may react poorly to gluten and be required to reduce or eliminate gluten from your diet.
Gluten Free Items
- Quinoa (a grain-like seed)
You can find a large list of safe gluten free foods over at Celiac.com.
Medifast Gluten-Free Diet Plan
The Medifast diet is a diet free of gluten. Gluten is an ingredient found in wheat products, barley and rye and is also used as an additive in foods as a flavoring agent or even as a thickening agent. The gluten free Medifast diet eliminates all gluten from your meals helping you to lose weight. The Medifast gluten-free plan is also approved for treatment of Celiac disease and wheat allergies.
The gluten free Medifast diet is completely gluten free. Everything included on the menu for the meal plan and diet is certified as completely gluten free. Each gluten free Medifast diet product has a “GF” on the label to tell you that it is gluten free. If you do not see the “GF” on the label you know immediately it is not part of the gluten free Medifast diet plan. This completely eliminates the need to pour over nutrition labels to see whether or not the product contains any ingredients not diet appropriate.
Medifast has teamed up with the Gluten Free Certification Organization (GFCO) to help dieters with gluten allergies diet easier and more effectively. The labels on products warning you of the gluten levels in a product make it less complicated to shop for diet friendly foods, which make dieting that much easier.
In addition to the gluten labels on food products, the Gluten Free Certification Organization and Medifast have included to the line-up two choices that make dieting simpler than ever; the two or four week dieting meal plans. Currently, the Gluten Free Certification Organization and the Medifast diet have a long list of gluten free products, labeled for your convenience. The list of diet foods includes soups, dairy products, teas, coffee products and even desserts.
The Medifast Company states that if you follow the gluten free diet exactly as recommended you will begin to see changes to your body within a week. The Medifast gluten-free plan not only makes it easier to shop for diet friendly foods, it also makes it easier for those that suffer from health disorders such as wheat allergies and Celiac disease to diet safely. Make sure to place your order for your Gluten Free Medifast Meals and do so using verified Medifast coupons we feature right here on the site in order to help you save big!