The Medifast diet has been clinically proven to help people lose weight and keep it off. The Medifast meals are low in fat. They also have a low glycemic index which makes them the perfect diet for people who are diabetic. Medifast has special meal plans that focus on maintaining a healthy eating lifestyle rather than just a temporary diet. Seniors, teens, nursing mothers, people with diabetes and people who just want to lose weight find the perfect Medifast diet. A person on Medifast eats every two to three hours, six meals a day, which keeps the body’s metabolism burning at peak conditions all day without losing out on important nutrients.
Diabetes Is Serious And Your Medifast Diet Can Help
It is currently estimated that around 285 million people, which is about 6.4% of the world’s adult population, are affected with Diabetes. This number is expected to increase up to 438 million persons by the year 2030. It is no wonder this number is alarmingly high when we have a new fast food restaurant going up it seems on every major street corner. It is also known that the amount of fiber that is being included into not only fast food restaurants but in packaged foods throughout the United States has been greatly reduced.
It’s a known fact that if your diagnosed with Diabetes (especially Type 2) you may reduce or even possibly eliminate your diabetes simply by changing your lifestyle. It’s also estimated that 80% of type 2 diabetics could be prevented simply by changing your diet, increasing your physical activities and making conscious decisions about your health. The number one key to getting control is changing your diet and making conscious decisions about what you are consuming. A good rule of thumb, that we use when talking with people, is “You Are What You Eat!” Do you enjoy those greasy fries and over sweetened brownies? If so, you will most likely suffer some weight issues or even obesity. This does not mean you have to eliminate them completely from your diet but moderation is key.
A Few Tips To Reducing Your Diabetes
By following these few simple tips or at least thinking about what you consume may reduce your diabetes to a manageable level or even eliminate it.
- Eliminate Processed Foods From Your Diet
- Reduce Sugar Intake & Increase Fiber Consumption
- Substitute Carbohydrates to Whole Grains
- Adding Fish Oil & Essential Fatty Acids to Lower Cholesterol
- Reduce Saturated Fats
- Increase Protein Levels In Your Diet
- Lower Your Glycemic Index Food Intake
Using the Medifast Diabetic Plan will help you do all this and more. Making it very simple and easy to take control of your health and your life with only having to focus on your diet. It often becomes overwhelming trying to manage or to research tons of information trying to reduce your diabetes on your own. This often leads going back to the comfort of food and in the long run possible additional weight gains. Medifast makes it so easy and simple to take control at such a low cost.
Medifast for Diabetics
The Medifast for diabetics diet is specially formulated for people with type 2 diabetes. The Medifast for diabetics diet is lower in carbohydrates and sugars and provides fewer calories than the regular American Diabetes Association diet. It is always recommended that a person consult with their physician before starting the Medifast diabetes diet as it may mean adjusting insulin levels.
The Medifast Diet comes with supplements that can be used as meal replacements along with eating nutritionally balanced meals. The Medifast Plus Diabetics Shakes have less than 6 grams of sugar and lower than 10 carbohydrates per shake. The shakes can be used to supplement a program for weight loss or as a drink along with the Medifast diet meals.
The meals are easily ordered online, and delivered to your door. The meal plan costs only around $11 per day, Which can even be reduced more when using one of our Medifast coupons, making it very economical as well as convenient. The male with diabetes on the Medifast diet can choose his selection of foods when purchasing a package, as long as the food meets the Medifast for diabetes guidelines. The meals are easily identified as substitutions to the regular Medifast diet plan, so a male with diabetes does not have to struggle with appropriate food choices.
The Lean and Green meals can be prepared by the person or ordered in restaurants. There is no guesswork in the diet and no counting of calories or points. This is a safe, effective, nutritionally balanced and good tasting diet that results in weight loss and the control of diabetes.
It is recommended that a person on the Medifast for diabetics constantly monitor their blood sugar and insulin level requirements.