We thought it was time we explained how Medifast actually works. It is something many of you ask us about and know it is something everyone wants to know. Now you can stop searching around and get the real answers you want.
Medifast is a structured low calorie diet that is designed to be safe and effective for your health and weight loss goals. Medifast works by offering the dieter a meal plan that gives plenty of choices while maintaining a low calorie diet.
How Medifast Works
Hunger is not a problem on Medifast, the dieter eats six times a day. This may seem like a lot of meals, but when you think of the amount of snacks and meals you have on a day to day basis, you are guaranteed cutting back a lot. Medifast is structured with a 5 & 1 plan, you eat 5 Medifast Meals plus a Lean and Green meal of your choosing daily.
With Medifast you can lose between 8 and 20 pounds a month with their safe and effective program. Prepared foods by Medifast are provided for five of the daily meals. The average cost of the plan depends on which food plan a dieter chooses, but will average between $11.00 and $16.00 a day.
The prepacked prepared meals offered by Medifast are portable and require little preparation before consuming. The lack of preparation helps to keep a dieter on track anywhere they go. The Medifast goal is to help the dieter gain control over eating without worrying about calories or food preparation.
What Are The Medifast Meal Choices?
Preparation is taken out of the equation for five of the six meals a day. Choices range between shakes, pudding, and protein bars. Food options also include soup or chili to scrambled eggs and snacks.
The dieter is able to pick between any food choice five times a day or even the same food throughout any given day. The sixth meal on Medifast is called the”Lean and Green” meal. The sixth meal is up to the dieter, but should include seven ounces of lean protein and non-starch vegetables or yummy leafy green vegetables. The Lean and Green meal offers the dieter the benefit of not eating only prepackaged prepared meals all day long.
Medifast is perfect for anyone wanting to lose weight and eat healthy foods at the same time. Medifast Diet offers a tasty, nutrient rich, low calorie diet that is safe and effective. Medifast is a diet that has the ability to work with anyone if they are willing to follow the guidelines along with the diet program.
Medifast provides such a simple plan to follow that it seems impossible to not lose weight with their diet plan. Stop going with diet plans that are hard to understand, difficult to follow and just down right stressful. They won’t improve your health if you are constantly stressing about everything you consume. Go with a diet that is stress free and easy, Medifast.