by Jennifer on February 14, 2013
When it comes to making healthy food choices, arugula should be at the top of your grocery list. There are so many benefits to consuming arugula and for just 5 calories per cup, you are getting so many vitamins and minerals without the added calories, making arugula a true superfood hero. Arugula can be used in many different dishes and is great when juiced or in a salad.
Key Health Benefits Of Arugula
Arugula Is Packed With Carotenoids
Arugula contains beta carotene and lutein, which are both extremely beneficial to the health of your eyes, and can prevent cataracts and macular degeneration. The carotenoids present in arugula have also been attributed to minimizing the risks of certain different forms of cancer.
Minerals And Vitamins For Your Health
Arugula is packed full of amazing minerals and vitamins. Arugula is an amazing source of Vitamins A, C, and K. Vitamin K is especially beneficial when it comes to bone health and has also been attributed to minimizing the risk of heart disease. Arugula is also a source of potassium, magnesium and calcium which can help to keep blood pressure under control and contribute to healthy bones. There is also a large amount of iron in arugula that can be beneficial to the construction of healthy red blood cells.
Anti Cancer Properties
Arugula is a source of certain phytochemicals namely, indoles. Indoles may decrease the health risks associated with various cancer types such as prostate and breast cancer. Along with the Carotenoids, the indoles work to help protect you from developing cancerous cells that can lead to many different types of cancer.
Improve Your Life And Receive The Health Benefits Of Arugula
There are many different health benefits of Arugula to why you should consume it. Arugula can greatly benefit your eyes, your bone health, minimize your risks of cancer, and contains many different vitamins and minerals, all while being extremely low in calories. With all those great benefits, arugula is a great choice for any meal. If you are looking for a great way to get many different vitamins, minerals and health benefits, without unnecessary calories, look no further than arugula. Health benefits of arugula are amazing and will transform your life!
by Jennifer on February 11, 2013
Carrots are packed with all kinds of vitamins, nutrients and antioxidants, so juicing them is a great way to take advantage of their healthy properties. Deciding to consume carrot juice is a great choice when you have your health in mind.
Why Carrot Juice?
Naturally Gives You Energy – Carrots are natural energizers. You can increase your energy naturally by drinking carrot juice.
Carrots are packed with vitamins and antioxidants – When you choose to juice your carrots you are removing the insoluble fibre. This leaves only the minerals, antioxidants and vitamins, enabling your body to absorb these important nutrients much faster and more efficiently. In addition, carrot juice also contains potassium. Potassium is extremely beneficial to your liver due to it’s ability to minimize bile acids, as well as fats. Potassium can also help to maintain healthy cholesterol levels. Carrots also contain Vitamins B, C, E and many minerals.
Carrots Contain Beta-carotene and Vitamin A – When choosing your carrots at the market, check for the darker colored ones, the darker the carrots are the more beta-carotene they will contain. Beta-carotene is extremely important because it is essential for Vitamin A to form. It is also a fantastic antioxidant that helps nullify free radicals. Vitamin A has been proven to be great for your eyesight, healthy mucous membranes and cell growth. Vitamin A is also great for helping your eyes adjust to different levels of lighting and phenomenal for your skin health.
Carrier of Calcium Pectate – Calcium pectate is extremely beneficial to lower bad cholesterol levels by removing the bile acids from the body.
Carrot Juice for Weight Loss – Carrots are very low in calories. 8 fluid ounces of carrot juice usually contains no more than 80 Calories and provides you with a mass amount of healthy vitamins and minerals without all the calorie increasing fillers.
Choosing to juice your carrots is extremely beneficial to your health, weight loss and over all wellness. A healthy body tends to function more efficiently than one that is deprived of important vitamins, minerals and nutrients. Drinking carrot juice is a fantastic way to get many essential vitamins.
